Move.

Anywhere.

Anytime!

Your Strength Starts Here

1:1 Personal Training

ON SITE OR LIVE VIRTUAL 1:1 TRAINING WITH ME.

1:1 Personal Training

*All 30 and 45 minute packages must be used 4 months from purchase date.

to be used 4 months from purchase date.

to be used 4 months from purchase date.

to be used 4 months from purchase date.

to be used 4 months from purchase date.

*Training session outside of the Clinton Hill area vary due to travel. – Please contact me for proper quote.

10 Week Remote Strength & Mobility Training

(Customized VIP Plan – App-based)

INCLUDES 3-5 CUSTOMIZED WORKOUTS PER WEEK. EVERY WORKOUT WILL BE DESIGNED TO TARGET YOUR SPECIFIC GOALS. THE APP INCLUDES A BUILT IN TIMER Saving you the hassle of COUNTing FOR YOURSELF. Just MOVE, have fun AND GET IT DONE.

YOU WILL HAVE MY COACHING SUPPORT, PROGRESSION TRAINING, PROGRAM TWEAKS, 100% ACCOUNTABILITY AND 24/7 MESSAGING WITH PROGRESS CHECKS-INS WITH THIS PROGRAM.

Program workout requirements:
Floor mat, Kettlebells, Dumbbells, Resistance Bands, Medicine Ball and Bodyweight.

Price: $100/weekly

Ongoing weekly payments

10 Week Customized Strength & Mobility Training

(Customized Basic Plan – App-Based)

INCLUDES 2-4 CUSTOMIZED WORKOUTS PER WEEK. EVERY WORKOUT WILL BE DESIGNED TO TARGET YOUR SPECIFIC GOALS. THE APP INCLUDES A BUILT IN TIMER Saving you the hassle of COUNTing FOR YOURSELF. Just MOVE, have fun AND GET IT DONE.

YOU WILL HAVE MY COACHING SUPPORT, PROGRESSION TRAINING AND PROGRAM TWEAKS.

PROGRAM WORKOUT REQUIREMENTS:
FLOOR MAT, KETTLEBELLS, DUMBBELLS, RESISTANCE BANDS, MEDICINE BALL AND BODYWEIGHT.

Price $90/weekly

Ongoing WEekly Payments

5 Week Move
Strong Program

Includes 30 days of 1 “workout of the day” per week. This pre-built designed program is perfect for anyone beginner-advanced who’s interested in a weekly/monthly routine to build stamina, improve athleticism, lower body fat and create an overall healthy and solid foundation.

YOU WILL HAVE MY COACHING SUPPORT.

PROGRAM WORKOUT REQUIREMENTS:
FLOOR MAT, KETTLEBELLS, DUMBBELLS, RESISTANCE BANDS, MEDICINE BALL AND BODYWEIGHT.

Price $20/mo

Ongoing Monthly PAyments

Online Training Workouts

Initial Consultation

Every online personal training program will begin with an initial consultation. This consultation will take place over a phone call, video call, text message, or e-mail.

This is when you and I will discuss:

  • Health and fitness goals such as weight loss and muscle building
  • Fitness background and how long you’ve been exercising
  • Medical history such as injuries and surgeries
  • Workout preferences such as location and equipment‍

This information is necessary for us to create an effective and safe fitness plan for you. This consultation is also a great opportunity for us to meet so that you can also learn more about my background.

Your Online Fitness Plan

After our consultation, I will use the information you provided and build a personalized plan for you. Online fitness plans can vary from a few weeks to 12 months, but your program will constantly change as you improve and progress. Before beginning, you can ask me any questions about your fitness plan.

Check-ins

I will schedule occasional check-ins with you. Check-ins can take place over text, email, phone call, or video call.

You will discuss your advancements, obstacles and ways to improve. Ask me any questions that you have about your workouts or nutrition program. You can also ask me to demonstrate any exercises and provide tips and advice for feedback keeping you on track and highly motivated!

Workouts

I will provide you with a workout plan, it’s up to you to get it done. The online personal training workouts will include the following:

  • App based training with high definition videos
  • Live video conferencing with real time feedback.
  • As you’re exercising, it’s important to log your workouts to track your progress so that I can develop your next program. This information will let me know your strengths and problem areas.

The Benefits of Online Personal Training

Remote fitness coaching.
Freedom to get fit and create a healthier lifestyle based on your schedule and budget.
Knowledge and guidance from an expert personal trainer without the hassle of the commuting or paying a club pricing structure.‍

(Terms and conditions)

All paid-in-full programs are Non refundable.