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Personal Training

Private Training Sessions are designed to create your best self.

In order to reach the highest level of your physical outcomes there first needs to be a positive intention behind why you have decided to commit to health and fitness. With that being said, it is very important that you approach this journey with a mindset in place that’s ready to embody discipline, accountability and work ethic positively. A strong mindset is what keeps us focused through potential adversities along the way. These key ingredients allow us to maximize our results physically and mentally giving us the growth to be the best we can be.

Every personal training program will begin with an initial consultation.

The consultation will begin with a movement assessment. The assessment is not considered a workout. However, you are required to wear clothes you feel comfortable moving around in. Initially, we will analyze your flexion, extension, cardiovascular fitness, functional movement and your body’s structural alignment. From there, we can dive right into goal setting. This is where we can begin to visualize success. Your goals can be anywhere from weight loss, muscle building, flexibility improvement, workout schedule preferences etc. The sky is the limit. Information about your past exercise experience and medical history such as injuries or surgeries is thoroughly taken into consideration. After we’ve captured our vision a tailored program is designed to get you moving towards the goals you have set forth.

We know that not every movement is for everyone and your program is designed for only YOU.

With full body strengthening and awareness, the movements are tailored to create a strong foundation that creates better performance in every area of your life. If your body doesn’t move properly, you will have a very hard time reaching your fitness and wellness goals. Book a session today!

30 and 45 Minute Personalized 

One-to-One Sessions

30 and 45 minute training sessions are designed to give you an efficient personalized workout. We will focus on breathing, range of motion, technique, timed Intervals, and circuit training. Our most important takeaway from this training is to not only feel stronger physically but also stronger spiritually. As a result of these sessions, you will discover more confidence and mental clarity. Helping you to connect with a greater sense of accomplishment from the work you did.

*All 30 and 45 minute packages must be used within 4 months of purchase date.

 

to be used within 4 months of purchase date.

to be used within 4 months of purchase date.

to be used within 4 months of purchase date.

to be used within 4 months of purchase date.

Online Training Workouts

Initial Consultation

Every online personal training program will begin with an initial consultation. This consultation will take place over a phone call, video call, text message, or e-mail.

This is when you and I will discuss:

  • Health and fitness goals such as weight loss and muscle building
  • Fitness background and how long you’ve been exercising
  • Medical history such as injuries and surgeries
  • Workout preferences such as location and equipment‍

This information is necessary for us to create an effective and safe fitness plan for you. This consultation is also a great opportunity for us to meet so that you can also learn more about my background.

Your Online Fitness Plan

After our consultation, I will use the information you provided and build a personalized plan for you. Online fitness plans can vary from a few weeks to 12 months, but your program will constantly change as you improve and progress. Before beginning, you can ask me any questions about your fitness plan.

Workouts

I will provide you with a workout plan, it’s up to you to get it done. The online personal training workouts will include the following:

  • App based training with high definition videos
  • Live video conferencing with real time feedback.
  • As you’re exercising, it’s important to log your workouts to track your progress so that I can develop your next program. This information will let me know your strengths and problem areas.

Check-ins

I will schedule occasional check-ins with you. Check-ins can take place over text, email, phone call, or video call.

You will discuss your advancements, obstacles and ways to improve. Ask me any questions that you have about your workouts or nutrition program. You can also ask me to demonstrate any exercises and provide tips and advice for feedback keeping you on track and highly motivated!

The Benefits of Online Personal Training

Remote fitness coaching.
Freedom to get fit and create a healthier lifestyle based on your schedule and budget.
Knowledge and guidance from an expert personal trainer without the hassle of the commuting or paying a club pricing structure.‍

(Terms and conditions)

All programs are Non refundable. 12 month PAID IN FULL packages are to be completed within one full calendar year from the initial start date. Sessions will be forfeited thereafter.