Focused. Intense. Training.

Applying movements that focus on your fitness level with the idea in mind of why you’re exercising and what you want to achieve!

Intensity doesn’t always have to mean overload. We initiate this program with a slow progression, not to overdue it in the beginning. Adding a variety movements to keep the body guessing at all times.

Functional Strength Training with non traditional equipment and even your body weight is a great way to improve all your major muscle groups and will make you a more versatile, all round athlete.