3 Types of Water – Which is Best to Drink?

3 Types of Water – Which is Best to Drink?

The internet’s always raging about the next fad food diet. But what about water? When 70% of our bodies are made up of water, shouldn’t we be paying attention to the kind of water we drink? Since there are so many different options out there (ionized, distilled,...
Reverse Midlife Aging in a Week – Two Small, Natural Changes

Reverse Midlife Aging in a Week – Two Small, Natural Changes

Midlife is where you can feel yourself aging. Remember your 20’s and 30’s? You were a physical behemoth who could crush rocks and climb mountains. Now, in your 40’s and 50’s, your sore muscles and thickening waistline remind you of your age every day. But there’s...
The Healthful & Wholesome Food Hot List

The Healthful & Wholesome Food Hot List

Wellness Something to consider when trying to lose weight is that muscle can be lost in the same process. Muscle will optimize your body’s resting metabolism, which in fact will allow your muscular system to use calories when you are simply sitting. So, I would...