The Healthful & Wholesome Food Hot List

The Healthful & Wholesome Food Hot List

Wellness Something to consider when trying to lose weight is that muscle can be lost in the same process. Muscle will optimize your body’s resting metabolism, which in fact will allow your muscular system to use calories when you are simply sitting. So, I would...
Why Lifting Is Important

Why Lifting Is Important

Performance Do you even lift? In general, people will practice cardiovascular activities and forget about weight bearing exercises when it comes to burning fat. Many trainers will say that aerobic exercises burn off fat and weightlifting is only used to build muscle...