Performance + Wellness Blog

Bradley’s Performance and Wellness, LLC.

PERFORMANCE

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WELLNESS

WELLNESS TIPS     READ MORE

3 Types of Water – Which is Best to Drink?

The internet’s always raging about the next fad food diet. But what about water? When 70% of our bodies are made up of water, shouldn’t we be paying attention to the kind of water we drink? Since there are so many different options out there (ionized, distilled,...

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Core Control

Controlling the #twist Engaging the #core through every #movement direction.. The #riptrainer loads the body asymmetrically forcing all of those stabilizer #muscles from the top, bottom, front & back of the body’s #midsection to recruit. Benefits: Cardiovascular...

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Why Modern Diets are Lacking

Your fitness and nutrition make a great team! Support your hard work with the food fuel that will help you succeed with your wellness goals. Vegin’ Out is a weekly vegan meal delivery service. We prepare, cook and deliver one week's worth of delicious, nutritious,...

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Mexican Mushroom Chili with Beans and Barley

Your fitness and nutrition make a great team! Support your hard work with the food fuel that will help you succeed with your wellness goals. Vegin’ Out is a weekly vegan meal delivery service. We prepare, cook and deliver one week's worth of delicious, nutritious,...

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The Power of Visualization

To achieve optimal strength and mobility outcomes, these are products that I recommend and use with my 1:1 personal training clients. The GRID foam roller is for anybody who wants to move better. Use the GRID for a self-massage and roll through the tight muscles,...

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