Performance + Wellness Blog
Bradley’s Performance and Wellness, LLC.
3 Types of Water – Which is Best to Drink?
The internet’s always raging about the next fad food diet. But what about water? When 70% of our bodies are made up of water, shouldn’t we be paying attention to the kind of water we drink? Since there are so many different options out there (ionized, distilled,...
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Reverse Midlife Aging in a Week – Two Small, Natural Changes
Midlife is where you can feel yourself aging. Remember your 20’s and 30’s? You were a physical behemoth who could crush rocks and climb mountains. Now, in your 40’s and 50’s, your sore muscles and thickening waistline remind you of your age every day. But there’s...
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Best Foam Roller for Back Pain (and 3 Muscle Benefits!)
Most foam rollers are awful. They’re smooth, they’re soft, and they target a large surface area. While this sounds great, there’s little therapeutic benefit. Why? Because back pain originates in specific sites called “trigger points.” It’s these trigger points that...
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Core Control
Controlling the #twist Engaging the #core through every #movement direction.. The #riptrainer loads the body asymmetrically forcing all of those stabilizer #muscles from the top, bottom, front & back of the body’s #midsection to recruit. Benefits: Cardiovascular...
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Fluid Replacement Guidlines
Water plays a crucial role in exercise, especially for thermoregulation. Dehydration, not only affects performance, but also causes serious complications, even death if not managed properly. The body can survive 30 days without food but only 4 to 10 days without...
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Why Modern Diets are Lacking
Your fitness and nutrition make a great team! Support your hard work with the food fuel that will help you succeed with your wellness goals. Vegin’ Out is a weekly vegan meal delivery service. We prepare, cook and deliver one week's worth of delicious, nutritious,...
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Remember to take time each day to nourish yourself: body, mind and spirit.
Your fitness and nutrition make a great team! Support your hard work with the food fuel that will help you succeed with your wellness goals. Vegin’ Out is a weekly vegan meal delivery service. We prepare, cook and deliver one week's worth of delicious, nutritious,...
read more
Scientist Identify The Weight Loss Ripple Effect
To achieve optimal strength and mobility outcomes, these are products that I recommend and use with my 1:1 personal training clients. The GRID foam roller is for anybody who wants to move better. Use the GRID for a self-massage and roll through the tight muscles,...
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Mexican Mushroom Chili with Beans and Barley
Your fitness and nutrition make a great team! Support your hard work with the food fuel that will help you succeed with your wellness goals. Vegin’ Out is a weekly vegan meal delivery service. We prepare, cook and deliver one week's worth of delicious, nutritious,...
read more
The Power of Visualization
To achieve optimal strength and mobility outcomes, these are products that I recommend and use with my 1:1 personal training clients. The GRID foam roller is for anybody who wants to move better. Use the GRID for a self-massage and roll through the tight muscles,...
read more