Performance + Wellness Blog

Bradley’s Performance and Wellness, LLC.

PERFORMANCE

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WELLNESS

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3 Types of Water – Which is Best to Drink?

The internet’s always raging about the next fad food diet. But what about water? When 70% of our bodies are made up of water, shouldn’t we be paying attention to the kind of water we drink? Since there are so many different options out there (ionized, distilled,...

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The Healthful & Wholesome Food Hot List

Something to consider when trying to lose weight is that muscle can be lost in the same process. Muscle will optimize your body's resting metabolism, which in fact will allow your muscular system to use calories when you are simply sitting. So, I would highly...

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Why Lifting Is Important

Do you even lift? In general, people will practice cardiovascular activities and forget about weight bearing exercises when it comes to burning fat. Many trainers will say that aerobic exercises burn off fat and weightlifting is only used to build muscle bulk. This...

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